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This program is for a beginner - Intermediate level. Check out our all inclusive 12-week transformation guides. These guides include:
Weekly Checklist of healthy habit development
Weekly Nutrition coaching + Bonus Nutrition Menu’s
Daily exercise regime
Nutrition and fitness coaching
Life-long results
We slowly work into shoulders, hips, and knees to get primed and ready for later phases in the program
This program is for a beginner - Intermediate level. Check out our all inclusive 12-week transformation guides. These guides include:
Weekly Checklist of healthy habit development
Weekly Nutrition coaching + Bonus Nutrition Menu’s
Daily exercise regime
Nutrition and fitness coaching
Life-long results
We slowly work into shoulders, hips, and knees to get primed and ready for later phases in the program