10 minute Daily Family Fitness Challenge
This 10 minute Daily Fitness Challenge is a great gift to guide you as the parent with a way to introduce more physical activity in your home with a different workout each day of the week. The guide offers 5 exercises per day and perform each exercise as many reps as possible for 2 minutes for a total of 10 minutes of exercise each day. This guide comes with a sticker chart and a bonus page of tips for parents to get your child more engaged in the challenge.
This 10 minute Daily Fitness Challenge is a great gift to guide you as the parent with a way to introduce more physical activity in your home with a different workout each day of the week. The guide offers 5 exercises per day and perform each exercise as many reps as possible for 2 minutes for a total of 10 minutes of exercise each day. This guide comes with a sticker chart and a bonus page of tips for parents to get your child more engaged in the challenge.
This 10 minute Daily Fitness Challenge is a great gift to guide you as the parent with a way to introduce more physical activity in your home with a different workout each day of the week. The guide offers 5 exercises per day and perform each exercise as many reps as possible for 2 minutes for a total of 10 minutes of exercise each day. This guide comes with a sticker chart and a bonus page of tips for parents to get your child more engaged in the challenge.